sean williams 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 118 |
July 02, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 28 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 29 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 28 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 28 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 28 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 28 |
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Workout Graph
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