sean williams 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 129 |
July 03, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 29 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 30 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 29 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 29 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 28 |
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Workout Graph
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