sean williams 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 121 |
July 04, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 28 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 29 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 29 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 28 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 28 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 |
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Workout Graph
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