sean williams 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 142 |
July 06, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 30 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 32 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 30 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 30 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 29 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 30 |
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Workout Graph
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