sean williams 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 131 |
July 05, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 28 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 30 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 29 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 29 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 28 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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