sean williams 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 121 |
July 08, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 28 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 29 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 29 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 29 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 28 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 28 |
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Workout Graph
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