sean williams 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 119 |
July 09, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 29 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 30 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 29 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 29 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 29 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 29 |
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Workout Graph
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