sean williams 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 169 |
July 15, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 31 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 34 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 32 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 31 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 30 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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