sean williams 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 137 |
July 16, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 30 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 32 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 31 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 29 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 29 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 29 |
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Workout Graph
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