sean williams 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 120 |
July 17, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 28 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 29 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 29 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 29 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 28 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 28 |
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Workout Graph
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