sean williams 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 125 |
July 20, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 28 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 30 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 29 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 28 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 29 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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