sean williams 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 163 |
July 21, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 31 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 34 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 32 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 31 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 30 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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