sean williams 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 127 |
July 22, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 29 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 30 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 30 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 30 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 29 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 30 |
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Workout Graph
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