sean williams 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 121 |
July 26, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 28 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 28 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 28 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 29 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 29 |
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Workout Graph
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