sean williams 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 127 |
July 25, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 29 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 30 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 29 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 28 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 28 |
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Workout Graph
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