sean williams 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 126 |
July 30, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 29 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 31 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 30 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 29 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 30 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 30 |
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Workout Graph
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