sean williams 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 112 |
July 31, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 29 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 31 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 30 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 29 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 29 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 29 |
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Workout Graph
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