sean williams 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 117 |
August 01, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 29 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 30 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 29 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 29 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 29 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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