sean williams 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 117 |
August 03, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 29 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 30 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 30 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 29 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 29 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 30 |
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Workout Graph
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