sean williams 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 133 |
August 02, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 29 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 32 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 29 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 29 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 29 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 29 |
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Workout Graph
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