sean williams 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 114 |
August 08, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 28 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 30 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 28 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 28 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 28 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.