sean williams 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 112 |
August 09, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 28 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 29 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 28 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 28 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 28 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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