sean williams 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 112 |
August 10, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 28 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 29 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 29 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 28 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 28 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 29 |
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Workout Graph
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