sean williams 5000m row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 113 |
August 20, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 27 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 28 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 27 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 27 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 27 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 27 |
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Workout Graph
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