sean williams 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 114 |
November 13, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 30 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 30 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 30 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 29 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 30 |
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Workout Graph
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