sean williams 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 114 |
November 15, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 30 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 32 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 32 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 30 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 30 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.