sean williams 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 116 |
November 16, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 30 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 32 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 31 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 30 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 30 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 31 |
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Workout Graph
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