sean williams 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 117 |
November 17, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 32 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 34 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 33 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 31 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 31 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 32 |
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Workout Graph
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