sean williams 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 120 |
November 20, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 31 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 33 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 32 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 31 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 30 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 30 |
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Workout Graph
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