sean williams 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 118 |
November 22, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 32 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 35 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 33 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 32 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 31 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.