sean williams 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 118 |
November 23, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 33 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 35 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 34 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 33 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 32 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 32 |
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Workout Graph
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