sean williams 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 118 |
November 27, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 33 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 34 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 35 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 34 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 33 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 32 |
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Workout Graph
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