sean williams 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 116 |
November 24, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 33 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 35 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 34 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 35 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 33 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 32 |
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Workout Graph
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