sean williams 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 119 |
November 29, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 31 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 34 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 32 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 31 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 31 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.