sean williams 5000m row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 119 |
December 01, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 31 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 33 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 32 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 31 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 31 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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