sean williams 17:12 row
4,012m
Meters
17:12.8
Time
2:08.7
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 114 |
December 04, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.8 | 4,012m | 2:08.7 | 164 | 864 | 32 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 36 |
| 8:38.2 | 1,000m | 2:09.7 | 160 | 852 | 34 |
| 12:55.4 | 1,000m | 2:08.6 | 165 | 866 | 31 |
| 17:09.3 | 1,000m | 2:06.9 | 171 | 888 | 30 |
| 17:12.8 | 12m | 2:25.8 | 113 | 688 | 17 |
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Workout Graph
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