sean williams 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 115 |
December 05, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 33 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 35 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 35 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 34 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 33 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 32 |
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Workout Graph
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