sean williams 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 116 |
December 06, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 32 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 35 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 34 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 33 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 32 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 31 |
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Workout Graph
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