sean williams 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 117 |
December 07, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 33 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 36 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 35 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 32 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 31 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 32 |
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Workout Graph
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