sean williams 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 115 |
December 08, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 31 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 34 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 32 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 31 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 31 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 31 |
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Workout Graph
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