sean williams 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 723 |
| Drag Factor | 113 |
December 14, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 33 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 35 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 35 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 34 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 32 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 32 |
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Workout Graph
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