sean williams 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 114 |
December 18, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 33 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 35 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 34 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 33 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 32 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 31 |
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Workout Graph
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