sean williams 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 114 |
December 19, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 31 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 33 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 32 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 31 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 30 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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