sean williams 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 116 |
December 20, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 31 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 34 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 30 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 32 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 31 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 32 |
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Workout Graph
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