sean williams 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 115 |
December 21, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 32 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 35 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 34 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 33 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 32 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 31 |
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Workout Graph
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