sean williams 5000m row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 724 |
| Drag Factor | 122 |
December 25, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 33 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 36 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 35 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 34 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 32 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 33 |
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Workout Graph
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