sean williams 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 118 |
December 26, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 32 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 35 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 33 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 31 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 31 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 32 |
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Workout Graph
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