sean williams 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 719 |
| Drag Factor | 112 |
December 28, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 33 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 37 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 35 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 33 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 31 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 31 |
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Workout Graph
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