sean williams 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 117 |
December 30, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 33 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 36 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 35 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 33 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 32 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 32 |
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Workout Graph
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