sean williams 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 748 |
| Drag Factor | 117 |
December 31, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 35 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 37 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 36 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 36 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 34 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 33 |
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Workout Graph
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